Free Ebook Those Devils in Baggy PantsBy Ross S. Carter

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Those Devils in Baggy PantsBy Ross S. Carter

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A limited edition reprint of the World War II classic tale of the 82nd Airborne Divisions fight across North Africa and culminated in the Battle of the Bulge. The author was one of three men who survived the suicide stands of his platoon of paratroopers. First published in 1951, over one millon sold. A Reader's Digest condensed book selection.

• Sales Rank: #1027386 in Books
• Brand: Brand: Claymore Pub Corp
• Published on: 1998-05
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 261 pages

Features

• Used Book in Good Condition

Review
A vivid, down-to-earth portrayal... a stirring history -- General Mark Clark

This book is tense and tough and touching, and above all, true. True outside and true inside. -- James Ramsay Ullman

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Free Download HIIT Advantage, The: High-Intensity Workouts for WomenBy Irene Lewis-McCormick

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The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance—all written with a woman’s ultimate physique in mind.

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The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.

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• Sales Rank: #367213 in Books
• Published on: 2015-10-13
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .70" w x 8.40" l, .0 pounds
• Binding: Paperback
• 200 pages

Review

“Irene offers science applied simply and powerfully to bring HIIT to your workouts the right way, for your starting point, for your results.”

Jonathan Ross-- Award-Winning Fitness Professional and author of Abs Revealed

“Irene Lewis-McCormick’s The HIIT Advantage shows you how to get the most out of your workout with short bursts of targeted exercise which will improve your fitness while burning more fat and calories.  Irene is a pro - her workouts and advice are top notch!”

Chris Freytag-- Fitness trainer and health coach www.gethealthyu.com

“Build a stronger, more beautiful body with muscle-building, fat-burning high-intensity interval training. Irene Lewis-McCormick breaks down the science and shares individual exercises, complete workouts, and video exercise demonstrations certain to transform your body.”

Abbie Appel-- ACE Group Fitness Instructor, Master Trainer – Schwinn Fitness, Group Fitness Manaqer – Equinox

About the Author

Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 30-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She is a certified strength and conditioning specialist with the National Strength and Conditioning Association and holds professional certifications from the Aerobics and Fitness Association of America, American College of Sports Medicine, American Council on Exercise, Aquatic Exercise Association, TRX, YogaFit, and many other organizations. Lewis-McCormick is the author of A Women’s Guide to Muscle & Strength (Human Kinetics, 2012) and a presenter at SCW Fitness, ACSM Health & Fitness Summit, IDEA Health & Fitness, the Mayo Clinic, and many other regional venues. She is a TRX suspension training master course trainer, a Tabata Bootcamp master trainer, an instructor for Barre Above and Xercise Lab, and a master instructor for JumpSport Fitness. She has been a featured presenter in several DVDs, including programs for pre- and postnatal exercise, water fitness, strength training, small-group training, circuit training, Pilates, and foam roller exercise. Lewis-McCormick is a contributor to consumer and fitness publications, including Shape, More, IDEA Health & Fitness Journal, Prevention, Fitness Management, Diabetic Living, Diet, and Heart Healthy Living. She is on the editorial advisory board of Diabetic Living magazine and is a subject matter expert and exam writer for the American Council on Exercise.

She presents with the IDEA Health & Fitness Association, SCW Fitness Education, TRX, Tabata Bootcamp, Xercise Lab, DCAC Fitness Conventions, and many other national venues.

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Download PDF Physical GeographyBy Robert E. Gabler, James F. Petersen, L. Michael Trapasso, Dorothy Sack

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Physical GeographyBy Robert E. Gabler, James F. Petersen, L. Michael Trapasso, Dorothy Sack

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PHYSICAL GEOGRAPHY, Ninth Edition, uses the combined expertise of four respected geographers to show how Earth's physical geography impacts humans, and how humans impact Earth's physical geography. The text emphasizes three essential themes to demonstrate the major roles for the discipline -- Geography as a Physical Science, Geography as the Spatial Science, and Geography as Environmental Science. With a renewed focus on examining relationships and processes among Earth systems, this text will help you understand how the various systems interrelate and how humans are an integral aspect of geography. Historically the first book to take a conservation approach, the authors continue to emphasize the theme of environmental and human impacts.

• Sales Rank: #739088 in Books
• Published on: 2008-07-15
• Original language: English
• Number of items: 1
• Dimensions: 1.02" h x 9.16" w x 11.09" l, 3.52 pounds
• Binding: Hardcover
• 641 pages

About the Author
Robert E. Gabler has nearly five decades of professional experience. He has taught for five years in public elementary and secondary schools, in addition to teaching geography at Hunter College, City of New York, Columbia University, and Western Illinois University. At times in his lengthy career at Western, he served as chairperson of the Department of Geography and Department of Geology, and University director of International Programs. He received three University Presidential Citations for Teaching Excellence and University Service, served two terms as chairperson of the Faculty Senate, edited the Bulletin of The Illinois Geographical Society, and authored numerous articles in state and national periodicals. He is a past president of the Illinois Geographical Society, former director of coordinators and past president of the National Council for Geographic Education, and the recipient of the NCGE George J. Miller Distinguished Service Award. During his tenure at Western, Dr. Gabler traveled widely throughout the United States, western and southern Europe, eastern Asia, and India, planning, organizing, and leading university exchange programs, conducting field research, and compiling extensive slide photograph files. His major publications include, editor: A HANDBOOK FOR GEOGRAPHY TEACHERS (Illinois Office of Public Instruction); co-author: FOLLETT ELEMENTARY SOCIAL STUDIES SERIES (Follett Publishing Company); senior author: INTRODUCTION TO PHYSICAL GEOGRAPHY (Rinehart Press); and senior author: ESSENTIALS OF PHYSICAL GEOGRAPHY.

James F. Petersen is Professor of Geography at Southwest Texas State University, in San Marcos, Texas. He is a broadly trained physical geographer with strong interests in geomorphology and Earth Science education. He enjoys writing about topics relating to physical geography for the public, particularly environmental interpretation, and has written a landform guidebook for Enchanted Rock State Natural Area in Central Texas, as well as several field guides. He is a strong supporter of geographic education, having served as president of the National Council for Geographic education in 2000 after more than 15 years of service to that organization. He also has written or served as a senior consultant for nationally published educational materials at levels from middle school through university, and he has done many workshops for geography teachers. Most recently, he co-edited a volume of the journal GEOMORPHOLOGY, a collection of papers dealing with education in geomorphology that represented the proceedings from the Binghamton Geomorphology Symposium. Two other recent works include the opening chapter for a book on the environmental history of San Antonio, published by the University of Pittsburgh Press, and the role of field methods in geography education in the United States, for an international volume on the topic. In 2011, he received the George J. Miller Award from the National Council for Geographic Education (NCGE). The award, which recognizes distinguished service to geography education, is the highest honor given by the NCGE.

L. Michael Trapasso is Professor of Geography at Western Kentucky University, as well as director of the College Heights Weather Station and a research associate with the Kentucky Climate Center. His research interests include human biometeorology, forensic meteorology, and environmental perception. In 1986, he received the Ogden College Faculty Excellence Award. He also has received Fulbright and Malone Fellowships to conduct research in various countries through time. His explorations have extended to all seven continents of the globe, and he has subsequently written and lectured extensively on these travels. His educational publications include laboratory exercises for EXPERIENCES IN PHYSICAL GEOGRAPHY (1980, Duxbury Press), a chapter for CLIMATOLOGY: SELECTED APPLICATIONS (1981, Arnold Publishing), and several entries for the ENCYCLOPEDIA OF CLIMATOLOGY (1987, Van Nostrand/Reinhold Publishing), the ENCYCLOPEDIA OF HYDROLOGY AND WATER RESOURCES (1997, Chapman Hall Publishing), and the upcoming ENCYCLOPEDIA OF WORLD CLIMATES (in press, Kluwer Publishing). In addition to his publications and lectures, he has written and narrated educational television programming concerning weather and climate for the Kentucky Educational Television (KET) Network, and WKYU-TV 24, Western Kentucky University Television.

Dorothy Sack, Professor of Geography at Ohio University in Athens, Ohio, is a physical geographer who specializes in geomorphology. Her research emphasizes arid region landforms, including geomorphic evidence of paleolakes, which contributes to paleoclimate reconstruction. She has published research results in a variety of professional journals, edited volumes, and with the Utah Geological Survey. She also has research interests and publications on the history of geomorphology and the impact of off-road vehicles. Her work has been funded by the National Geographic Society, NSF, Association of American Geographers (AAG), American Chemical Society, and other organizations. She is active in professional organizations, having served as chair of the AAG Geomorphology Specialty Group, and several other offices for the AAG, Geological Society of America, and History of Earth Sciences Society. She enjoys teaching and research, and has received the Outstanding Teacher Award from Ohio University's College of Arts and Sciences. She is the co-author of Physical Geography, 9th Edition (Brooks/Cole).

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Get Free Ebook The New American Commentary: Isaiah 1-39, Vol. 15A (New American Commentary)By Gary Smith

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THE NEW AMERICAN COMMENTARY is for the minister or Bible student who wants to understand and expound the Scriptures. Notable features include: * commentary based on THE NEW INTERNATIONAL VERSION; * the NIV text printed in the body of the commentary; * sound scholarly methodology that reflects capable research in the original languages; * interpretation that emphasizes the theological unity of each book and of Scripture as a whole; * readable and applicable exposition.

• Sales Rank: #393404 in Books
• Published on: 2007-06-15
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.74" w x 6.20" l, 2.30 pounds
• Binding: Hardcover
• 704 pages

Features

• ISBN13: 9780805401158

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